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Jun 15, 2022 · My gym offers mat Pilates so I started taking those and then I started reformer. There's such a positive change in my body and I feel wonderful.
Pilates exercises for posture, back pain, and a fit body. Designed by Alex Coleman, movement specialist and Pilates instructor featured in Grazia, ...
Feb 2, 2024 · Reformer Pilates is so good! I would invest in classes FIRST, then when you are able, check out folding Pilates reformers. My main concern would ...